Individual Therapy
One-on-one counseling tailored with approaches like CBT, solution-focused therapy, mindfulness, somatic work, or EMDR.
What is
Individual Therapy?
Individual therapy provides a safe, confidential space to explore personal challenges one-on-one with a licensed therapist.
During your initial session, Raquel will work with you to identify your best hopes and goals for therapy. Together, you'll create a tailored plan that will serve as a roadmap for your therapeutic journey.
Each session is customized to your unique needs and aligned with the goals you've outlined.
Duration
60- or 90-minute sessions available, depending on your needs. Most therapy sessions are 60 minutes.
Rates
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60 mins – $250
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90 mins – $375
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Longer sessions allow for deeper exploration and more intensive work.
Location
In-person in Tustin, CA, or virtual sessions anywhere in California.
Methods
Specializing in EMDR and Somatic Experiencing® (SE)—proven approaches for trauma and stress recovery.
Take the First Step Toward Lasting Resilience
Healing from trauma is possible—and you don’t have to do it alone. Dr. Raquel offers compassionate, evidence-based care using EMDR, Somatic Experiencing®, and body-centered therapies to address both the mind and body. Whether you’re seeking relief from complex trauma, want to explore somatic healing, or are looking for a trusted EMDR therapist, your journey starts here. Schedule your session today and take the first step toward lasting emotional and physical well-being.