What is Individual Therapy?
Individual therapy provides a safe, confidential space to explore personal challenges one-on-one with a licensed therapist.
During your initial session, Raquel will work with you to identify your best hopes and goals for therapy. Together, you'll create a tailored plan that will serve as a roadmap for your therapeutic journey.
Each session is customized to your unique needs and aligned with the goals you've outlined.
duration
30, 60, 90 minute sessions are available based on the focus of work.
A typical therapy session is 60 minutes.
location
Sessions are held in person (Tustin, CA) or virtually within California.
Raquel
Raquel is a
licensed clinical social worker, certified EMDR therapist, and is a Somatic Experiencing® (SE™) Practitioner .
rates
SE 30 mins @ $95
some struggle with touching into emotions or become easily overwhelmed with the
felt sense (sensations in your body) and may benefit from working on a smaller scale to build internal bodily awareness.
SE or EMDR 60 mins @$195
most benefit from a traditional
50-60 minute session.
SE or EMDR 90 mins @ $290
Longer sessions are intended to
support more profound work.
methods
Raquel utilizes Eye Movement Desensitization Reprocessing (EMDR) as it has demonstrated effectiveness
in treating trauma or other
distressing life experiences using bilateral eye movement.
methods
Raquel utilizes Somatic Experiencing® (SE™) strategies in her practice. SE™ is a body-oriented approach to healing trauma & other stress disorders.